2015 TDS Training – Run no. 25 – Sunday roast

Today was going to be pretty straight forward. Sunday is flat trail run day. I needed around 16-17km to complete my 75km weekly goal. Weather was hot but fine – my route had places for a dip. The plan was 8-8.5km to the east towards Kornhill and then back the same way.

Mt. Parker as seen from the beautiful trail

Mt. Parker as seen from the beautiful trail


And that is what I did. I ran there, took a short break to shuffle around contents of my bottles and then I ran back. Half a liter of plain water and half a liter of Nuun were just about on the limit OK for this almost 17km run.

Link to Strava here.

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