I planned easy 12-13K run for Sunday. I was still in pain from all the Saturday cramping. I also felt the legs from the proper exercise the day before. So easy run sounded like a good idea. But Tai Mo Shan weather left a mark on me, nice mid summer cold …
So this ended up to be “run flats and downhills but walk the uphills” kind of Sunday outing. I ran on Cecil’s towards Mt. Butler Road then down to Tai Hang Road trough Perkins – that was nice downhill training. And then back home in the opposite direction of my Tuesday night runs.
I suffered quite a bit because of the cold. But it did help my legs. So happy running, good week of training behind me.
Link to Strava here.