I had few reasons to sign up for this race:
a) I wanted something new, a race in HK I haven’t done before
b) I wanted to do a 100 miler before my second attempt at Ronda as a confidence builder
The month ahead of this race was a big mileage month for me. It started with 100+km race in Taiwan and by the end of Dec I had accumulated 400km of quality mileage. I tapered down few days before UTMT but it was much less aggressive tapering than what I used to do.
After finishing CCC, TDS, UTMB and DDF in last four years I looked for a new challenge. When I picked Ronda dels Cims – a brutal 170km long race with 13,500m of cumulative elevation gain/loss I knew I would be seriously testing my limits.
While planning my OXFAM Trailwalker trophies delivery trip to Kathmandu I realized that some cool things are happening there at that time. First the 54km Stupa to Stupa trail race. Then after a day break one could join the Kathmandu Valley Rim training tour organized by the legend Lizzy Hawker. This would nicely fit to my training for Ronda del Cims in Andorra – so I decided to join both.
Not having chance to recce the race route I actually uploaded the GPX to my watch and finally learned how to use the navigation function 🙂 . It was about the time. But frankly – it was not really necessary. The route was very well marked, one would have to try very very hard to get lost. My flight schedule made things a bit complicated. I only landed in Kathmandu around 10pm the evening before the race. After the obligatory wait for the luggage to emerge on the belt and the taxi ride it was just about midnight when I made it to the hotel. And 4am I had to wake to be able to eat something and get to the 6am morning start. Not ideal but sleep deprivation is part of ultra races so practising it can’t hurt 🙂 .
Having Purna picking me up in the morning was a great help. And the more of the AWOO Team Nepal in the team colours showed up at the start – what a great moral boost ahead of my first ever race in Nepal.
Swayambhu Stupa – race start
After doing the Chamonix races CCC, TDS and UTMB three years in a row it was time to try something different. After surviving UTMB I wanted to try another 100 miler. As a result of approximately 5 minutes long selection process I picked the La Diagonale. This was back in September 2016.
Since then things went a bit downhill – couple of injuries early in the year affected my HK100 and 9Dragons races. I took few months off training – just jogging and hiking for fun. Then one day in June on a easy morning run my left calf gave up. Sudden sharp pain right across the leg and I knew I have a problem. Just as I was about getting ready to start the proper training for La Diagonale…
There was no running, no hiking for me for the rest of June and the whole of July. Not ideal with tough 100 miler on horizon. Physio treatments were working but the stubborn calf took its time. All I could do for almost a month was the stationary bike. Then at the very end of July I felt reasonably fine to give the calf a test. Very slow and careful walk up and down the road with total elevation gain of about 10 meters over 400 meters of distance – yep, can call that hill repeats. I had about 10 weeks to get from that sorry state of mine to 100 miles ready.