I took Martin with me for this recovery jog. The heat was again brutal so we simply hiked up the road then jogged hiked jogged on Cecil’s toward Mt Parker Road. We took nice cooling head shower at the usual pipe, finished the last bit to road and turned back.
We cooled down again at the same pipe and tried to jog as much as we could handle. At the trail junction we decided to take the short cut. Martin decided to gun it down the steps on the final downhill towards Po Luen Path. I let him go ahead and have fun, I just followed in my easy jog pace.
Nice relaxed but very hot Sunday morning out. Link to Strava here.