The typhoon has passed and so the weather did not disturb my training plan. It was a bit cooler than the last 2 weeks but much more humid.
I noticed it right from the beginning. The legs felt much heavier than on the hotter but drier days. I had to run slower. The road conditions were fine on the first climb but on Tin Hau Temple Road it turned into obstacle course. The post typhoon debris was everywhere. I usually run full power down the road here. This time had to be a bit slower and careful to avoid all the fallen tree branches.
I settled into what on a day felt like fast pace (but significantly slower than the past 2 weeks). At one spot on Bowen Road the path was completely blocked by fallen tree – I had to climb over it. After that the road was mostly clear for the rest of run. Other than the heavy legs at the start and slower pace due to high humidity and messy surface it was a overall a good run.
Link to Strava here